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Injuries & Rehabilitation
Dr. Vodder's Manual Lymph Drainage: A Practical Guide by Hildegard Wittlinger & Dieter Wittlinger
epub |eng | 2011-01-05 | Author:Hildegard Wittlinger & Dieter Wittlinger [Wittlinger, Hildegard]

Notes: Occiput to Terminus (Fig. 10.2) Stationary circles from the profundus, middle, along the side of the neck (not shown), to the terminus. Five circles per position, 2 positions on ...
( Category: Physical Medicine & Rehabilitation February 18,2020 )
Triathlon Medicine by Sergio Migliorini
epub, pdf |eng | | Author:Sergio Migliorini

The promotion of women in Triathlon in the media. Acting as a role model for women and girls [3]. In the spirit of the ITU, this chapter serves to promote ...
( Category: Physical Medicine & Rehabilitation February 15,2020 )
Into the Abyss by Anthony David
epub |eng | | Author:Anthony David

6 Silent Music It was an eerie place. A small, self-contained ward with half a dozen beds, bleached by artificial light. Green LED screens displayed oscillating waveforms, emitting rhythmical beeps. ...
( Category: Schizophrenia February 8,2020 )
Tabata Workout Handbook by Roger Hall
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]

HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category: Weight Training January 26,2020 )
Prescriptive Stretching by Kristian Berg
epub, pdf |eng | | Author:Kristian Berg

The muscle is also considered to be partially involved when pain in the shoulder and neck radiates down into the arms and hands. It is also involved in cases of ...
( Category: Stretching January 26,2020 )
Yoga and Science in Pain Care by Neil Pearson
epub |eng | 2019-07-20 | Author:Neil Pearson

The yoga lifestyle and nutrition While gathering basic information on principles of nutritional medicine is valuable, perhaps more importance in your exploration of the role of nutrition in your wellbeing ...
( Category: Pain Management January 17,2020 )
The Woman's Yoga Book by Bobby Clennell
epub |eng | 2010-07-01 | Author:Bobby Clennell

PRACTICE. Sit on your mat, facing the wall and a few feet away from it, with your knees slightly bent. Place an upright block against the wall and place a ...
( Category: Yoga November 23,2019 )
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Aschwanden Christie & Aschwanden Christie
azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category: Injuries & Rehabilitation October 25,2019 )
The Fit Bottomed Girls Anti-Diet by Jennipher Walters
epub |eng | 2014-05-05 | Author:Jennipher Walters [Walters, Jennipher and Whitehead, Erin]

How to overcome: Motivation wanes for everyone (even us!) from time to time, so the key is to not beat yourself up about it. Instead, do something about it—and fast. ...
( Category: Injuries & Rehabilitation October 18,2019 )
Do Breathe — Calm your mind. Find focus. Get stuff done. by Michael Townsend Williams
epub |eng | 2015-10-10 | Author:Michael Townsend Williams [Townsend Williams, Michael]

( Category: Meditation October 11,2019 )
Drop Two Sizes by Rachel Cosgrove
epub |eng | 2013-04-23 | Author:Rachel Cosgrove [Cosgrove, Rachel]

Week Four Plan of Attack: Trust the plan in this book. It lays out the exact road map to get you from Point A to Point B. If you’re feeling ...
( Category: Injuries & Rehabilitation October 8,2019 )
The Vital Shoulder Complex by John Gibbons
epub |eng | | Author:John Gibbons

Figure 11.11a & b: a: The patient horizontally extends against a resistance; b: the therapist takes both arms into thoracic rotation TIP: Overactivity, with resultant shortening of the latissimus dorsi, ...
( Category: Physical Medicine & Rehabilitation September 26,2019 )
Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan by Sarah Lorge Butler
azw3 |eng | 2013-02-25 | Author:Sarah Lorge Butler

* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common ...
( Category: Weight Loss September 18,2019 )
The Nature Cure by Andreas Michalsen MD
epub |eng | 2019-08-05 | Author:Andreas Michalsen, MD

STRESS OCCURS WHEN WE HAVE NO CONTROL OVER THINGS Stress is aggravated when we have no control over it or can’t see the purpose of it. This, for example, is ...
( Category: Green Housecleaning September 14,2019 )
Maximum Pain Relief with Your TENS Unit by Doctor Jo
epub |eng | 2019-08-26 | Author:Doctor Jo

Channel A is red, and channel B is blue. They cross with an X pattern to cover the full pain area of the mid back. Now I will show you ...
( Category: Pain Management August 27,2019 )

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